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Ate crackers last night with coconut oil. Wonder if that is why I gained .5lb even though i was under my calorie count. I was tired yesterday on my walk. Allergies kicking my butt.
Diet Calendar Entries for 01 May 2014:
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1574 kcal
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Fat: 86.26g | Prot: 72.50g | Carb: 129.80g.
Breakfast: Egg, Alter Eco Dark Blackout Chocolate, Thai Kitchen Lite Coconut Milk. Lunch: Alter Eco Dark Blackout Chocolate, Swiss Chard, Broccoli, Salmon, Synergy Grape Chia Kombucha. Dinner: Mixed Salad Greens, Olive Oil, Glutino Gluten Free Crackers - Original, Tuna Salad, Apples. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Weightlifting: you can use anything. My preference is kettlebells. I have a selection now. Starting with 2 8kg all the way up to 32kg. But anything will really do. A bag of sand is great. Just be careful and engage your core whenever you lift. I feel you with the allergies. This year mine seem to be particular bad. I just started using Beconase nose spray. That seems to work a bit better than any other. Have a good weekend :)
02 May 14 by member: schmetterling34
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05 May 14 by member: dra1018
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