Weigh In record (no journal entry) for 28 April 2014
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252.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2014:
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1405 kcal
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Fat: 67.44g | Prot: 128.85g | Carb: 69.49g.
Breakfast: Egg White, Coffee, Apples. Lunch: Minced Garlic, Cholula Chili Garlic Hot Sauce, Bean Sprouts, Mushrooms, Cilantro (Coriander), Beef Top Loin (Trimmed to 1/4" Fat), Vlasic Jalapeno Slices Hot Peppers, Onions, Chicken Breast, Frank's Red Hot Buffalo Wing Sauce. Dinner: Applebee's Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Kowalski Smoked Hunter's Sausage. more...
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2808 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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