Srphnx's Journal, 28 April 2014

185.0 lb Lost so far: 178.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 76.66g | Prot: 53.24g | Carb: 394.07g.   Breakfast: Mariani Philippine Mango, Thomas' Original English Muffins, Red Delicious Apples. Lunch: Jelly Belly Jelly Beans, Egg White, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds. Dinner: El Monterey Beef & Bean Red Chili Burritos. Snacks/Other: Tortilla Corn Chips, Jelly Belly Jelly Beans. more...

2827 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Bicycling (slow) - 11/mph - 44 minutes, Resting - 10 hours and 8 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...