Weigh In record (no journal entry) for 17 May 2021
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2071 kcal
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Fat: 28.93g | Prot: 138.21g | Carb: 302.04g.
Breakfast: Crownfield Fijne Havervlokken, Bodymass Whey Protein, Milbona Magere Melk. Lunch: Crownfield Fijne Havervlokken, Milbona Magere Melk, Bodymass Whey Protein. Dinner: Golden Sun Zilvervliesrijst, Skinless Chicken Breast, Broccoli. Snacks/Other: Banana, Vita D'or Bewust Light, Zwagerman Kipfilet Naturel, Lidl Bruin Brood. more...
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2187 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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