g8rchik's Journal, 23 April 2014

172.6 lb Lost so far: 24.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 36.43g | Prot: 65.66g | Carb: 154.17g.   Breakfast: Publix Ruby Red Grapefruit Juice, Voskos Nonfat Wild Strawberry Greek Yogurt, Market Pantry Mango Berry Fruit Blend. Lunch: Tap Water, Steamed or Boiled Shrimp, Yellow Curry Rice. Dinner: Ken's Steak House Lite Northern Italian, Blackened Salmon(without skin), Fresh Express Spring Mix, Zephyrhills Natural Spring Water (16.9 oz). Snacks/Other: Haribo Gold-Bears Minis, Jelly Belly Jelly Beans, Market Pantry Reduced Fat Colby Jack Cheese Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Zephyrhills Natural Spring Water (16.9 oz), Market Pantry Cheese Snack Bars - Pepper Jack. more...

2613 kcal

Activities & Exercise: Ten Minute Trainer - 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 8 hours and 7 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 6 hours, Driving - 2 hours and 45 minutes. more...