Weigh In record (no journal entry) for 13 May 2021
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216.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1624 kcal
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Fat: 52.67g | Prot: 100.54g | Carb: 181.60g.
Breakfast: Egg, Dempster's White Thin Sandwich Bread, Tim Hortons LG Dark Roast 1M 1S. Lunch: White and Wild Rice, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Chocolate Cake (with Chocolate Frosting) , Cheese Pizza, Godfather's Pizza Large Pepperoni Pizza. Snacks/Other: Strawberries . more...
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losing 1.9 lb a week
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