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Well... First 2 week weigh in and I'm down 6.4 pounds. I was hoping it would have been more but I'm happy with it. It's a good start. :)
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263.4 lb
Lost so far: 6.3 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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666 kcal
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Fat: 23.62g | Prot: 50.18g | Carb: 61.53g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, Perdue Rotisserie Chicken, Thomas' Mini Bagels - 100% Whole Wheat, Gala Apples. Snacks/Other: General Mills Cheerios. more...
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losing 2.8 lb a week
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