Weigh In record (no journal entry) for 20 April 2014
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227.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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3034 kcal
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Fat: 113.11g | Prot: 253.77g | Carb: 249.33g.
Breakfast: Trader Joe's Meatless Breakfast Patties, Eureka Grainiac Organic Bread, Land O'Lakes Spreadable Butter with Canola Oil, Smucker's Sugar Free Strawberry Preserves, Coffee with Cream. Lunch: Trader Joe's Mediterranean Hummus, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Trader Joe's English Cucumber, Trader Joe's Lite Shredded 3 Cheese Blend, Black Olives, Guerrero Flour Tortilla, Trader Joe's Boneless Skinless Chicken Breast Tenders, Full Circle Vegetarian Refried Beans. Snacks/Other: Cholula Original Hot Sauce, Trader Joe's Lite Shredded 3 Cheese Blend, Guerrero Flour Tortilla, Full Circle Vegetarian Refried Beans, Trader Joe's Boneless Skinless Chicken Breast Tenders, Dutch Farms Shredded Mild Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Safeway Select Southwest Salsa (Hot). more...
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2829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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