DanC210's Journal, 19 April 2014

228.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 73.75g | Prot: 62.62g | Carb: 191.31g.   Breakfast: Pork Sausage Patty or Link, Cheddar Cheese, Cooked Egg White, Snow or Sugar Snap Peas, Celery. Lunch: Macaroni or Noodles with Cheese, Celery, Snow or Sugar Snap Peas. Dinner: Lean Cuisine Spa Collection Apple Cranberry Chicken. Snacks/Other: Fruit Snack Candy (with Added Vitamin C), Dry Roasted Peanuts (Without Salt), Chocolate Chip Cookie. more...

6414 kcal

Activities & Exercise: Resting - 3 hours, Yard Work (gardening) - 10 hours and 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 3 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...