Weigh In record (no journal entry) for 04 May 2021
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1321 kcal
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Fat: 19.64g | Prot: 84.66g | Carb: 196.89g.
Breakfast: Crownfield Fijne Havervlokken, Milbona Magere Melk, Bodymass Whey Protein. Lunch: Bodymass Whey Protein, Milbona Magere Melk, Crownfield Fijne Havervlokken. Dinner: Broccoli, Golden Sun Zilvervliesrijst, Skinless Chicken Breast. Snacks/Other: Banana, Hertog Vanille Roomijs. more...
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losing 0.7 lb a week
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