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coutch28
Journal
10 Apr 14
coutch28's Journal, 10 April 2014
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Weigh In record (no journal entry) for 10 April 2014
211.5 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2014:
270 kcal
Fat: 8.00g | Prot: 34.00g | Carb: 14.00g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh & Easy Liquid Egg Whites, Trader Joe's Cantaloupe Slices.
more...
3074 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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