Weigh In record (no journal entry) for 09 April 2014
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2014:
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827 kcal
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Fat: 15.99g | Prot: 80.04g | Carb: 85.91g.
Breakfast: Trader Joe's Oven Roasted Turkey Breast, Trader Joe's 100% Liquid Egg Whites, Coffee, Milk (Nonfat). Dinner: Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Organic Tomato Sauce, Trader Joe's Organic Tomatoes Diced & No Salt Added, Trader Joe's Butcher Shop Ground Turkey, Trader Joe's Organic Kidney Beans, Yellow Onion, Trader Joe's Organic Black Beans. Snacks/Other: Trader Joe's Organic Light String Cheese, Bananas. more...
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losing 1.4 lb a week
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