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Maryssk
Journal
24 Mar 20
Maryssk's Journal, 24 March 2020
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Weigh In record (no journal entry) for 24 March 2020
133.6 lb
Lost so far:
52.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2020:
921 kcal
Fat: 21.45g | Prot: 46.31g | Carb: 142.41g.
Breakfast:
Fage Total 0% Greek Yogurt, Blueberries, 2% Fat Milk.
Lunch:
Panera Bread Mediterranean Veggie Sandwich.
Dinner:
Kerrygold Dubliner Irish Cheese, Soup - Bean + Split pea + cabbage soup, Honeycrisp Apples.
more...
1616 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 8 hours, Sitting - 6 hours.
more...
gaining 0.3 lb a week
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