Weigh In record (no journal entry) for 06 April 2014
|
193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2014:
|
2095 kcal
|
Fat: 60.33g | Prot: 206.50g | Carb: 119.53g.
Breakfast: Lucerne 2% Reduced Fat Milk, White Rice, Eating Right Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Skyy Vodka, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), White Rice, Egg. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Kraft Thousand Island with Bacon Dressing, StarKist Foods Chunk Light Tuna in Water, Red Table Wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmlhughes's weight history
|