|
.
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2014:
|
1616 kcal
|
Fat: 46.06g | Prot: 55.47g | Carb: 224.91g.
Breakfast: Silk French Vanilla Soymilk Creamer, Rickland Orchards Greek Yogurt Bar - Strawberry. Lunch: Garlic, Tomatoes, 365 Organic Extra Virgin Olive Oil, Whole Wheat Spaghetti (Cooked). Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Margarita, Hamburger on Bun, Lay's Classic Potato Chips (28.3g). Snacks/Other: Starbucks Nonfat Vanilla Latte (Venti). more...
|
|
2051 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 30 minutes, Housework - 1 hour. more...
|
gaining 1.0 lb a week
|
 Comments
It's going to happen sometimes...I'm up this week too. Been walking a lot and been hungrier than usual. Not enough dairy and protein, and too many carbs. Back on track today, I hope, after resting my muscles - which are increasing as well. Loving my look in my jeans !! :)
05 Apr 14 by member: erwinwarrior83
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
COgrlhikes's weight history
|