Weigh In record (no journal entry) for 04 April 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2138 kcal
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Fat: 96.04g | Prot: 218.63g | Carb: 99.58g.
Breakfast: Lucerne 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Cashew Halves and Pieces, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light, Lucerne 2% Cottage Cheese, White Rice. Lunch: Oberto Original Beef Jerky, Lucerne 2% Cottage Cheese, White Rice, Chicken Drumstick, Minute Maid Light Pink Lemonade. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 0.2 lb a week
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