Weigh In record (no journal entry) for 04 April 2014
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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382 kcal
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Fat: 22.78g | Prot: 22.07g | Carb: 23.17g.
Breakfast: HEB Hot Pork Sausage, Great Value Sharp Cheddar Cheese, Egg White, Red Sweet Pepper. Lunch: Baby Spinach, Marie's Italian Vinaigrette, Great Value Romaine Lettuce. Snacks/Other: Carrots, Cantaloupe Melons. more...
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losing 0.6 lb a week
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