Weigh In record (no journal entry) for 02 February 2011
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1710 kcal
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Fat: 51.86g | Prot: 86.25g | Carb: 235.02g.
Breakfast: 1 % Lowfat Milk, Frosted Shredded Wheat Cereal. Lunch: Oranges, Apples, Chili Con Carne with Beans. Dinner: Marinara Sauce, Parmesan Cheese, Beef Meatballs, Spaghetti. Snacks/Other: Beef Meatballs, Sandwich Thins - Multi-Grain, Sharp Cheddar Cheese, Marinara Sauce. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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