Weigh In record (no journal entry) for 11 April 2021
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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944 kcal
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Fat: 9.73g | Prot: 55.51g | Carb: 155.25g.
Breakfast: Bodymass Whey Protein , Jumbo Magere Melk, Crownfield Fijne Havervlokken. Dinner: Golden Sun Zilvervliesrijst. Snacks/Other: Apple. more...
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losing 0.1 lb a week
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