Weigh In record (no journal entry) for 24 March 2014
|
230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
1597 kcal
|
Fat: 68.33g | Prot: 81.86g | Carb: 164.59g.
Breakfast: Pork Sausage Patty or Link, Cheddar Cheese, Cooked Egg White. Lunch: Rocky Rococo Sausage and Pepperoni Pizza (Super Slice). Dinner: Wild Harvest Lentil Soup, Butternut Squash Soup. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Dry Roasted Peanuts (with Salt). more...
|
|
3713 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 4 minutes, Walking (brisk) - 4/mph - 23 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 13 minutes, Resting - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanC210's weight history
|