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I feel like I have been hitting Atkins hard for 2 weeks but have not lost any weight. Also have not been diligent about recording food items, so perhaps I've not been hitting it as hard as I thought. Also need to drink more water. Resolve today to go back to logging every food item, every time.
Diet Calendar Entry for 22 March 2014:
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2529 kcal
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Fat: 155.55g | Prot: 253.10g | Carb: 19.94g.
Breakfast: Coffee 1S 1HC, Jalapeno Peppers , Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Johnsonville Ground Italian Sausage Mild, Kroger Mild Cheddar Cheese Shredded. Lunch: Cardini's Caesar Salad Dressing, Montreal Chicken. Dinner: al fresco Buffalo Style Chicken Sausage (Al Fresco). Snacks/Other: Great Value Sugar Free Orange Gelatin. more...
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