DanC210's Journal, 21 March 2014

231.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 56.28g | Prot: 82.81g | Carb: 168.05g.   Breakfast: Celery, Snow or Sugar Snap Peas, Cooked Egg White, Cheddar Cheese, Cooked Asparagus (from Fresh). Lunch: McDonald's Filet-O-Fish. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh), Baked or Broiled Fish. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Bananas, Grapes. more...

4061 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...