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sdhbirdie
Journal
18 Mar 14
sdhbirdie's Journal, 18 March 2014
sdhbirdie's Profile
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Weigh In record (no journal entry) for 18 March 2014
209.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
1445 kcal
Fat: 65.33g | Prot: 54.23g | Carb: 166.76g.
Breakfast:
Kellogg's Special K Vanilla Almond Cereal.
Lunch:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Jack's Grilled Chicken Sandwich, Outback Steakhouse House Salad with Oil & Vinegar.
Dinner:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Loin Pork Roast, Cooked Sauerkraut.
Snacks/Other:
Vanilla Sandwich Cookies (with Creme Filling), Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
2847 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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