eejay20's Journal, 18 March 2014

144.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 65.78g | Prot: 60.77g | Carb: 231.86g.   Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Light Multigrain English Muffin. Lunch: Trader Joe's Thai Vegetable Gyoza. Dinner: Granny Smith Apples, Parmesan Cheese (Grated), Rigatoni, Kale, Bush's Best Cannellini Beans, Trader Joe's Sweet Italian Pork Sausage. Snacks/Other: Fruit-Filled Pastry, Pepperidge Farm Goldfish Original Crackers. more...

1934 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...