Weigh In record (no journal entry) for 18 March 2014
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268.4 lb
Lost so far: 28.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2153 kcal
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Fat: 95.40g | Prot: 67.71g | Carb: 257.89g.
Breakfast: Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla, Coffee-Mate Original Coffee Creamer. Lunch: Broccoli (Chopped, Frozen), Butterball Smoked Turkey Sausage. Dinner: Cinnamon Sugar, Baked Sweetpotato (Peel Not Eaten), Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs, Bull's Eye Original BBQ Sauce, Bluebonnet blue bonnet margarine calcium +D. Snacks/Other: Sunshine Cheez-It Zingz, Sunshine Cheez-It Original Snack Crackers, Chocolate Cream Pie, Peeps Marshmallow Chicks. more...
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3231 kcal
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Activities & Exercise:
308 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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