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visited cardiologist today.... good numbers...need to keep the exercise going...target to lose 15 lbs currently at 210....working hard...
Diet Calendar Entries for 17 March 2014:
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1212 kcal
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Fat: 52.94g | Prot: 56.92g | Carb: 128.60g.
Breakfast: Whole Wheat English Muffin, Florida's Natural 100% Pure Florida Orange Juice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Cooked Sauerkraut, Loin Pork Roast. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
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3073 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Bicycling (moderate) - 13/mph - 58 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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