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weight training appears to be adding more weight....
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210.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1396 kcal
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Fat: 63.78g | Prot: 29.27g | Carb: 178.41g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Rold Gold Classic Style Pretzel Rods, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Outback Steakhouse Ceasar Side Salad, Butterscotch or Caramel Topping, Vanilla Ice Creams, Giant Eagle Multi-Grain Bread, Lucini Italia Roman Tomato Cream Soup, Pickled Beets, Fresh Selections Classic Garden Salad, Sweet Tomatoes Basil Vinaigrette Salad Dressing. more...
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gaining 1.6 lb a week
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