cjahn1's Journal, 12 March 2014

Went a little higher on carbs than I wanted to last night. Came up with dinner late and on the fly, and didn't think about the carbs in the peppers and onions. I'll forgive myself, 30ish carbs is still not bad, but I'd rather keep it around 20 for the first week at least.

Diet Calendar Entries for 12 March 2014:
2059 kcal Fat: 166.39g | Prot: 98.15g | Carb: 31.57g.   Breakfast: Harris Teeter Heavy Cream, Fully Cooked Bacon, Tony Chachere's Original Creole Seasoning, Nature's Bounty Fish Oil, Highland Crest Mild Cheddar Cheese, Unsalted Butter Stick, Harris Teeter Grade A Large White Eggs, Sweet Leaf Liquid Stevia, Brown's Dairy Half & Half, Coffee. Lunch: Newman's Own Ranch Dressing, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Mann's Sunny Shores Broccoli Wokly, Heinz One Carb Reduced Sugar Tomato Ketchup, Fully Cooked Bacon, Bubba Burger Certified Angus Beef Burger, Organic Valley American Cheese Singles, Sorrento Fresh Mozzarella Cheese. Snacks/Other: Emerald Cocoa Roasted Almonds, Water, Morton Lite Salt Mixture, Water, Skippy Natural Creamy Peanut Butter, Highland Crest Mild Cheddar Cheese, Water, Water, Water. more...
4162 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...

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