wtloss's Journal, 10 March 2014

192.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 126.07g | Prot: 91.83g | Carb: 207.56g.   Breakfast: Carrots, Honeycrisp Apples, Quaker Old Fashioned Oats, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Eating Right Deli-style Smoked Turkey Luncheon Meat, Maja's rye bread. Dinner: Earth Exotics Haricot Vert Green Beans, Ground Beef (90% Lean / 10% Fat), Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Burrito with Beans and Cheese, Dried Cranberries, Macadamia Nuts, Tzatziki, Tabbouleh (Bulgar with Tomatoes and Parsley), Shrimp, Walnuts, Grapefruit (Pink and Red). more...

2337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...