Weigh In record (no journal entry) for 06 March 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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2476 kcal
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Fat: 69.89g | Prot: 223.61g | Carb: 173.34g.
Breakfast: Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value 2% Reduced Fat Milk. Lunch: Tillamook Medium Cheddar Cheese, Lucerne Fat Free Chocolate Milk, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Merlot Wine, Bananas. Snacks/Other: Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 2.3 lb a week
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