phillippo's Journal, 05 March 2014

215.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 55.10g | Prot: 75.18g | Carb: 173.45g.   Lunch: King Taco Lengua Taco, Del Taco Carne Asada Taco, King Taco Al Pastor Taco. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Caffe D'Vita Mocha Cappuccino, Tofurky Soy Tempeh, Healthy Choice Heart Healthy Chicken with Rice Soup, Trader Joe's Triple Chocolate Chunk Cookies. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...