Weigh In record (no journal entry) for 23 January 2011
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1315 kcal
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Fat: 74.98g | Prot: 87.85g | Carb: 89.01g.
Breakfast: fiber one cereal, reduced fat milk 2, reduced fat milk 2, coffee. Lunch: egg, light mayonnaise fit & active, sour cream, green pepper, tuna, banana. Dinner: sunflower rye bread, bacon, Egg Crepes. Snacks/Other: walnuts. more...
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1500 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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 Comments
No big deal, you will have it down again in no time at all. Keep up the good work buddy!
24 Jan 11 by member: information
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It's all the sushi I made too late and pigged out at 10pm.. Brown rice btw! :)
24 Jan 11 by member: Kate GB
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24 Jan 11 by member: information
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Tuna and crab crap 8-) It was yummy but too much (as usual).
24 Jan 11 by member: Kate GB
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