Weigh In record (no journal entry) for 04 March 2014
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1984 kcal
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Fat: 78.01g | Prot: 106.95g | Carb: 116.58g.
Breakfast: Coffee, Apples, Grimmway Farms Baby Carrots. Lunch: Dearborn Mini Stix, Kowalski Smoked Hunter's Sausage, Lawry's low carb wraps, Boar's Head Maple Glazed Honey Coat Ham, Grey Poupon Deli Mustard, Fresh Express Baby Spinach, Land O'Lakes Hot Pepper Cheese. Dinner: White Bread, Pork Sausage Patty or Link, Egg. Snacks/Other: Anheuser-Busch Bud Light Beer, Miller Brewing Company MGD 64 Lemonade. more...
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3173 kcal
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Activities & Exercise:
Hockey - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.3 lb a week
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