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Pandemic weight gain
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1323 kcal
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Fat: 91.89g | Prot: 98.00g | Carb: 28.98g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Natural Choice Uncured Bacon, Redmond Real Salt, Coffee (Brewed From Grounds), Cooked Asparagus (Fat Added in Cooking), Butter (Salted), Nellie's Free Range Eggs (50g), Bob's Red Mill Nutritional Food Yeast, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Sweet Red Peppers, Green Peppers, Onions. Lunch: Leidy's Uncured Smoked Kielbasa, Cooked Green Cabbage. Dinner: Tony Chachere's Original Creole Seasoning, Cooked Asparagus (from Fresh), Trader Joe's Wild Sockeye Salmon, Extra Virgin Olive Oil. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Kimchi Pride & Foods Kimchi, Strawberries. more...
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gaining 0.2 lb a week
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