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Thanks goodness my last weeks' food goals are over because I'm in full on PMS mode. I had a small donut and a small bread roll today...hehe! I think I will carry on setting a new food goal(s) for each week; as this is helping me stay engaged and focused. So, for this week it will be having carbs (any type of the white stuff) at only one meal/day, and I will continue with the no treats...until next Sunday! Let's be tough and kind to ourselves. Have a fantastic week everyone.
Diet Calendar Entry for 02 March 2014:
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1021 kcal
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Fat: 49.62g | Prot: 49.01g | Carb: 99.94g.
Breakfast: Almonds. Lunch: Buitoni Margherita. Dinner: Cooked Red Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Becel Olive Oil Margarine, Dinner Rolls, Doughnut. more...
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 Comments
Taking that page from your book I started my 'one week no PBJ on oatmeal' goal - just trying to break 'habits' instead of approaching it as a restriction. I equated it to training Mushy ... one step at a time... hoping I can train 'this' old dog ((me)). Have a great week.
03 Mar 14 by member: FullaBella
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Haha! Yes, teaching us old dogs new tricks is not easy, but, hopefully it's worth it. Take it easy...without the PBJ!
03 Mar 14 by member: Josie Ann
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