MinkiZoe's Journal, 03 March 2014

172.6 lb Lost so far: 3.7 lb.    Still to go: 40.3 lb.    Diet followed 100%.

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566 kcal

Fat: 41.61g | Prot: 32.90g | Carb: 14.20g.   Breakfast: Tap Water, Green Tea Powder - Matcha, Pura Thickened Cream, Splenda Sachet, Nutiva Organic Extra Virgin Coconut Oil, Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lipton Black Tea. Lunch: Lipton Black Tea, Water. Dinner: Lipton Black Tea, Tap Water, SIN JUK GUIN, Tap Water, Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Butter, Splenda Sachet, Pura Thickened Cream,  Aeroplane JellyLite (Aeroplane) AU, Almonds. more...

3042 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Exercise machine (fast) - 30 minutes. more...