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caution when hungry at night
recommend small snack at 5 pm and meditate for 15 min
small meal at 6-7 pm
avoid repeated snacks after dinner, i.e. avoid tv
be active walk bike lift, do finance work, active w boys or Solveig, or friend instead
lots to do
Diet Calendar Entries for 28 February 2014:
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2226 kcal
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Fat: 74.69g | Prot: 133.38g | Carb: 233.58g.
Breakfast: Honeycrisp Apples, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Fresh & Easy Cantaloupe Chunks. Lunch: Leeann Chin Vegetable Fried Rice, Leeann Chin Cashew Chicken, Leeann Chin Egg Roll. Dinner: Red Potatoes (Flesh and Skin), Pear Salad with Dressing, Mimis Cafe Steamed Vegetables, Schwan's Filet Mignon, Sea Bass. Snacks/Other: Cabernet Sauvignon Wine, Myoplex Original Chocolate Fudge Drink, Stonewall Kitchen Chocolate Coconut Brownie Mix, Baskin-Robbins Rainbow Sherbert. more...
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2744 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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