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I need to set some goals for the purpose of self-integrity. We all make diet promises to ourselves probably on a daily basis and we break/bend those promises all the time. This 'habit' weakens our willpower every time we compromise. So, for the sake of knowing that I can; no bread, no treats for this week. I have no problem with some bread and mindful treats, but this is to get my discipline in line and for me to prove to myself that I can.
Diet Calendar Entry for 24 February 2014:
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1005 kcal
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Fat: 46.06g | Prot: 88.59g | Carb: 64.57g.
Breakfast: Fried Egg, Papayas . Lunch: Sweet Pickle Relish, Ocean's Flaked White Tuna in Water. Dinner: Cucumber (Peeled), Avocado, Tomatoes, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Air Popped White Popcorn, Raspberries, Beef Meatballs. more...
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