Weigh In record (no journal entry) for 22 February 2014
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436.0 lb
Lost so far: 49.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2085 kcal
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Fat: 92.09g | Prot: 99.70g | Carb: 175.60g.
Breakfast: Boost Boost High Protein. Lunch: Lettuce, Chicken or Turkey Salad, Ken's Steak House Fat Free French Dressing. Dinner: Ketchup, Onion Rings (Breaded and Fried), Togo's Clubhouse Sandwich (Regular), Coca-Cola Diet Cherry Coke (Can). Snacks/Other: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz). more...
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losing 14.0 lb a week
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clydebrown's weight history
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