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Continuing to eat sensibly. I must weigh myself this weekend to see if I've lost any weight!! Feeling good about myself apart from the knowledge that I must exercise more. Difficult at the moment with long working hours.
Diet Calendar Entries for 21 February 2014:
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2196 kcal
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Fat: 59.39g | Prot: 136.77g | Carb: 271.27g.
Breakfast: Cantaloupe Melons, Blueberries, Strawberries, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples, Tesco Prawns, Meijer Crab Sticks, Au Bon Pain Tuna Garden Salad. Dinner: Marks & Spencer Carrot Salad, Boiled Egg, Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Strawberries, Pears, Nectarines. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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