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247.5
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247.6 lb
Lost so far: 14.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2067 kcal
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Fat: 70.23g | Prot: 122.97g | Carb: 207.15g.
Breakfast: Barlean's Chocolate Silk Greens, Blue Diamond Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Harris Teeter Blueberries, Bananas, Chocolate Silk Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Bananas, Barlean's Chocolate Silk Greens. Lunch: Chicken Wrap, Chicken Wrap, KetogenX Peanut Snack Bar. Dinner: Chicken Sandwich, Croutons, Cheddar Cheese , Caesar Salad Dressing , Parmesan Cheese (Hard) , Perdue Boneless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Coca-Cola Diet Coke Caffeine Free (Can), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz). more...
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gaining 0.4 lb a week
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