Weigh In record (no journal entry) for 07 January 2011
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290.8 lb
Lost so far: 74.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1754 kcal
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Fat: 103.43g | Prot: 70.72g | Carb: 136.88g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Italian Salad Dressing, Smoked Turkey Breast on Country Bread Sandwich (Half), Greek Salad (Half Portion). Dinner: Chili Dog. Snacks/Other: Chocolate Covered Strawberry. more...
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losing 0.3 lb a week
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