Weigh In record (no journal entry) for 19 February 2014
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287.2 lb
Lost so far: 122.8 lb.
Still to go: 137.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2014:
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1339 kcal
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Fat: 65.40g | Prot: 123.00g | Carb: 61.27g.
Breakfast: Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Kentucky Legend Sliced Ham. Lunch: Nickles Light 35 Multigrain Bread, Charlie's Pride Roast Beef, Great Value Pimento Stuffed Manzanilla Olives, Giant Eagle Large Curd Cottage Cheese, Yellow Mustard, Kraft Singles American Cheese, Nickles Light 35 White Bread. Dinner: Market Pantry Shredded Sharp Cheddar Cheese, Kraft Tuscan House Italian Dressing & Marinade, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fresh Selections Shredded Carrots, Green Leaf Lettuce, Red Onions, Green Peppers, Celery, Cucumber (with Peel). Snacks/Other: Campbell's Chicken Noodle Soup. more...
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losing 1.4 lb a week
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