Weigh In record (no journal entry) for 18 February 2014
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
1536 kcal
|
Fat: 84.96g | Prot: 56.14g | Carb: 149.97g.
Breakfast: Skippy Natural Creamy Peanut Butter, Thomas' Light Multigrain English Muffin. Lunch: Trader Joe's Crumbled Goat Cheese, Extra Virgin Olive Oil, Aurora Natural Salad Fixins' - Original, Mixed Salad Greens. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Nearby Eggs Extra Large Eggs, Extra Virgin Olive Oil, Sweet Potato, Red Potatoes (Flesh and Skin), Onions, Kale. Snacks/Other: Godiva Milk Chocolate, Publix Carrot Sticks, Snyder's of Hanover Sourdough Hard Pretzels, Cucumber (with Peel), Tribe Everything Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
|
|
2483 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eejay20's weight history
|