DanC210's Journal, 15 February 2014

226.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 94.35g | Prot: 78.15g | Carb: 173.29g.   Breakfast: Thin 'N Trim Cooked Ham, Celery, Snow or Sugar Snap Peas, Cheddar Cheese, Egg. Lunch: Snow or Sugar Snap Peas, Celery, Cucumber (Peeled), Swiss Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Great Value Party Peanuts. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Banana Bread, Welch's Fruit Snacks Mixed Fruit (Package), Great Value Party Peanuts, Low Sodium Snack Cracker. more...

3539 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...