Weigh In record (no journal entry) for 13 February 2014
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145.9 lb
Lost so far: 9.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1372 kcal
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Fat: 42.69g | Prot: 87.61g | Carb: 157.41g.
Breakfast: Café con Leche Descremada, Aceite de Oliva, Tomates, Jamón Serrano, Hacendado Pan de Molde Integral. Lunch: Hacendado Picos Integrales, Hacendado Atún en Aceite de Oliva, Mandarina, Tomates. Dinner: Hacendado Picos Integrales, Hacendado Tomate Frito, Hamburguesa Casera. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Kellogg's Cereales Special K, Café con Leche. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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