Weigh In record (no journal entry) for 09 February 2014
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186.0 lb
Lost so far: 14.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1745 kcal
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Fat: 73.62g | Prot: 68.04g | Carb: 207.43g.
Breakfast: Lay's Classic Potato Chips (28.3g), Coffee-Mate Hazelnut Coffee Creamer, Morningstar Farms Maple Flavored Sausage Patties, Thomas' Original English Muffins, Land O'Lakes Light Butter with Canola Oil. Lunch: Parmesan Cheese (Shredded), Land O'Lakes Light Butter with Canola Oil, Cauliflower, Broccoli. Dinner: Black Beans, Chili's Classic Nachos (No Guacamole), Enchilada with Cheese. Snacks/Other: YoCrunch Vanilla Yogurt with Butterfinger, Slim-Fast Meal Bars - Chocolate Cookie Dough, Doritos Nacho Cheese Tortilla Chips. more...
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gaining 1.6 lb a week
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