Weigh In record (no journal entry) for 07 February 2021
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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146 kcal
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Fat: 3.43g | Prot: 8.55g | Carb: 24.44g.
Breakfast: Half and Half Cream, Protein Powder, Great Value Light Fat Free Raspberry Yogurt, Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea. more...
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losing 4.7 lb a week
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