DanC210's Journal, 08 February 2014

228.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 113.42g | Prot: 86.51g | Carb: 246.42g.   Breakfast: Red Sweet Pepper, Cucumber (Peeled), Cheddar Cheese, Egg, Pork Sausage Patty or Link, Celery, Snow or Sugar Snap Peas. Lunch: Brownberry Whole Grains 12 Grain Bread, Oscar Mayer Beef Hot Dogs Franks, Snow or Sugar Snap Peas, Celery, Cucumber (Peeled). Dinner: Pizza with Meat and Vegetables. Snacks/Other: AMC Movie Theater Popcorn (Large), Country Club Ice Cream Lowfat Strawberry Frozen Yogurt, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers. more...

4914 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...