Weigh In record (no journal entry) for 07 February 2014
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197.4 lb
Lost so far: 10.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2014:
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837 kcal
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Fat: 33.61g | Prot: 45.67g | Carb: 101.14g.
Breakfast: 1% Fat Milk, Tea (Brewed), Clementines, Berries, Cooked Egg White. Lunch: Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Trader Joe's Mediterranean Hummus, Apples. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Fried Tofu, Brown Rice. more...
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losing 74.2 lb a week
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